Doubt to Daring: Overcoming anxiety and feelings of inadequacy.

"Doubt to Daring: Overcoming Anxiety and Feelings of Inadequacy" is a specialized therapeutic session aimed at addressing anxiety and self-doubt through equine-assisted therapy. This session is designed to help women develop coping mechanisms, enhance emotional regulation, and build self-confidence by engaging in therapeutic activities with horses.

Session Overview: This session is perfect for women looking to build self-esteem and emotional resilience. We use equine-assisted therapy to explore anxiety triggers and habits of comparison. Through guided interactions with horses, you'll find a supportive environment for personal growth. Our goal is to transform feelings of inadequacy into self-assurance, helping you recognize and celebrate your unique qualities and achievements.

Key Objectives:

• Identify and understand personal triggers of anxiety and feelings of inadequacy.
• Develop and practice effective coping mechanisms and emotional regulation techniques.
• Foster self-compassion and self-acceptance by addressing the habit of comparison.
• Build confidence and resilience through structured interactions with horses.

Who Should Attend: This session is perfect for women looking to boost their confidence and assertiveness skills, especially those who face significant stress and anxiety in their personal or professional lives. You'll engage in exercises that promote presence, self-acceptance, and assertiveness, allowing the therapeutic interactions with these gentle animals to reflect and address your internal struggles. This fosters personal growth and confidence in a supportive environment.

Event Details:

• Date: August 11, 2024
• Time: 1:00 pm - 3:30 pm
• Location: SOOFA Ranch 8518 Downs Rd. Winston, GA 30187
• Facilitators: Daryl L. Fletcher, Equine Specialist; Star Dasadoll, Licensed Therapist

Join us at SOOFA Ranch for this transformative experience and take the first step towards a more confident, balanced, and stress-resilient you.

Registration:To register for this event or for more information, please visit our website www.soofaranch.org/events or contact us at 877-886-9818.

We look forward to welcoming you to this empowering session.