Doubt to Daring: Overcoming anxiety and feelings of inadequacy.
Sun, Aug 11
|SOOFA Ranch
This session addresses anxiety and feelings of inadequacy through equine-assisted activities designed to enhance self-worth and emotional stability.
Time & Location
Aug 11, 2024, 1:00 PM – 3:30 PM
SOOFA Ranch, 8518 Downs Dr, Winston, GA 30187, USA
Guests
About the event
"Doubt to Daring: Overcoming Anxiety and Feelings of Inadequacy" is a specialized therapeutic session aimed at addressing anxiety and self-doubt through equine-assisted therapy. This session is designed to help women develop coping mechanisms, enhance emotional regulation, and build self-confidence by engaging in therapeutic activities with horses.
Session Overview: This session is perfect for women looking to build self-esteem and emotional resilience. We use equine-assisted therapy to explore anxiety triggers and habits of comparison. Through guided interactions with horses, you'll find a supportive environment for personal growth. Our goal is to transform feelings of inadequacy into self-assurance, helping you recognize and celebrate your unique qualities and achievements.
Key Objectives:
Identify and understand personal triggers of anxiety and feelings of inadequacy.
Develop and practice effective coping mechanisms and emotional regulation techniques.
Foster self-compassion and self-acceptance by addressing the habit of comparison.