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Bold & Balanced: Cultivating Confidence In The Face Of Stress

Sun, Jun 02

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SOOFA Ranch

Join us at SOOFA Ranch for this transformative experience and take the first step towards a more confident, balanced, and stress-resilient you.

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Bold & Balanced: Cultivating Confidence In The Face Of Stress
Bold & Balanced: Cultivating Confidence In The Face Of Stress

Time & Location

Jun 02, 2024, 1:00 PM – 3:30 PM

SOOFA Ranch, 8518 Downs Dr, Winston, GA 30187, USA

Guests

About the event

SOOFA Ranch is pleased to announce a specialized women's group therapy session titled "Bold and Balanced: Cultivating Confidence in the Face of Stress," scheduled for June 2nd, 2024, from 1:00 pm to 3:00 pm. This session is meticulously designed to support women in developing assertiveness and confidence while managing stress and anxiety effectively.

Session Overview:Participants will engage in equine-assisted therapy, guided by our experienced equine specialist and licensed therapist. This therapeutic approach leverages the calming presence and intuitive nature of horses to facilitate emotional growth and healing. Through interactive activities with the horses, participants will learn practical strategies to enhance their self-confidence and assertiveness in a supportive environment.

Key Objectives:

  1. Understanding Stress Responses: Explore the physiological and psychological aspects of stress and anxiety, and how they impact daily life and decision-making processes.

  2. Building Assertiveness: Develop techniques to communicate effectively and assertively without succumbing to stress-induced anxiety.

  3. Equine-Assisted Activities: Participate in…

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